Consumer Reports Best Memory Foam Mattress
What Is Memory Foam?
Very first designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally distributing body weight. It then returns to its initial shape once you remove the pressure.
In addition to safeguarding against impact, these residential or commercial properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously handicapped.
Memory foam actually took off. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, states that unbiased research studies supporting the declared advantages of memory foam– or the effects of any specific type of sleeping surface– are doing not have.
This is true for a range of reasons, she says. This kind of sleep research study can be pricey, if carried out independently. Or it is “gone after” by a shadow of bias, if supported by industry.
Also, some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. Possibly one of the more tough stumbling blocks to checking the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may retain temperature, which could make them less comfortable in warm weather condition. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, most people can change their thermostats or blankets for the suitable season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this issue, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand says, “However I have actually never ever become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and comparable really soft materials for use in babies’ beds,” Gromer says. “That’s since soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was invented to assist individuals remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less thick. It’s typically a lower quality product that won’t last as long.
Memory foam is understood for aiding with discomfort. It’s a top option among individuals with arthritis and people who have fibromyalgia due to the fact that it finest replicates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfy on a traditional bed mattress, or you have a tough time finding a perfect firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in the last few years, but for good reason. And this is where viscoelastic beds shine.
Think of it by doing this: what occurs when you rest on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in healthcare facilities. Not just did it help clients sleep more easily, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you lie down, your spine ought to keep a comparable position as when you’re standing. When people sleep on the incorrect surface, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring effects allow the spinal column to maintain its natural shape.
The best method to evaluate your bed to see if it permits correct positioning is to lie down in your corner and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s camera and take an image that way.
Take an appearance at the angle of your spine. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People looking into this type of bed mattress should make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate back alignment. As a general guideline, the greater the foam density, the firmer the mattress. All bed mattress business and website will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.