Care For Memory Foam Mattress
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly dispersing body weight. It then goes back to its initial shape as soon as you eliminate the pressure.
In addition to securing versus effect, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam really took off. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that objective studies supporting the claimed benefits of memory foam– or the results of any specific type of sleeping surface area– are doing not have.
This holds true for a range of factors, she states. This kind of sleep research study can be costly, if performed independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Also, some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. Possibly one of the more tough stumbling blocks to checking the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may maintain temperature, which might make them less comfy in warm weather. Nevertheless, Arand has actually not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the appropriate season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Security Council, a sleep products trade group, suggests airing out the bed mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “But I have actually never heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend preventing this and comparable extremely soft materials for usage in babies’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was developed to assist people remain cool. The interior structure has pockets that permit air flow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface of the bed is less thick. It’s typically a lower quality product that will not last as long.
Memory foam is understood for helping with pain. It’s a leading choice among people with arthritis and people who have fibromyalgia since it finest simulates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a standard mattress, or you have a difficult time discovering an ideal firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in the last few years, but for good reason. And this is where viscoelastic beds shine.
Consider it this way: what happens when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in medical facilities. Not just did it assist patients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spinal column ought to keep a similar position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects permit the spinal column to keep its natural shape.
The very best way to test your bed to see if it enables proper alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s video camera and take a photo that way.
Then, take a look at the angle of your spinal column. It ought to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this kind of bed mattress should make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of correct back positioning. As a basic rule, the higher the foam density, the firmer the mattress. All bed mattress business and web sites will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.