Can You Use Box Springs With Memory Foam Mattress
What Is Memory Foam?
Created in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly dispersing body weight. It then returns to its initial shape when you get rid of the pressure.
In addition to protecting versus effect, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Then, memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which can be found in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, states that objective research studies supporting the declared benefits of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This holds true for a variety of factors, she states. This kind of sleep study can be costly, if conducted separately. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain temperature, which could make them less comfy in warm weather. Nevertheless, Arand has actually not heard this problem from her patients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Security Council, a sleep items trade group, suggests airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand states, “However I have actually never become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest preventing this and similar really soft materials for use in infants’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was developed to help people stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, however the holes indicate that the surface area of the bed is less thick. It’s frequently a lower quality material that will not last as long.
Memory foam is understood for aiding with discomfort. It’s a top option amongst individuals with arthritis and people who have fibromyalgia since it best mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a standard mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what takes place when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in healthcare facilities. Not only did it help clients sleep more easily, but it also worked to prevent things like bedsores.
Back Assistance & Back Positioning
When you rest, your spinal column ought to preserve a comparable position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results permit the spine to keep its natural shape.
The very best method to test your bed to see if it permits correct positioning is to lie down in your corner and have somebody take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s video camera and take an image that way.
Then, have a look at the angle of your spinal column. It ought to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals looking into this kind of mattress ought to make sure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of correct spine positioning. As a basic rule, the greater the foam density, the firmer the mattress. All bed mattress companies and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.