Can I Use A Flat Board For Memory Foam Mattress
What Is Memory Foam?
Very first developed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then goes back to its initial shape once you get rid of the pressure.
In addition to protecting versus impact, these residential or commercial properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are badly disabled.
Then, memory foam truly took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special homes of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased studies supporting the declared benefits of memory foam– or the results of any particular type of sleeping surface– are lacking.
This is true for a variety of factors, she says. This type of sleep research study can be pricey, if performed individually. Or it is “chased” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is reasonably new, so it hasn’t been well studied. Perhaps one of the more challenging stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might retain body heat, which might make them less comfortable in warm weather condition. However, Arand has actually not heard this grievance from her patients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “But I’ve never ever heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest avoiding this and similar very soft materials for usage in infants’ beds,” Gromer says. “That’s due to the fact that soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was invented to help people stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface of the bed is less thick. It’s often a lower quality product that won’t last as long.
Memory foam is known for aiding with pain. It’s a top choice amongst people with arthritis and individuals who have fibromyalgia because it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a conventional mattress, or you have a tough time discovering an ideal firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Think about it by doing this: what takes place when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in healthcare facilities. Not just did it assist clients sleep more easily, but it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spinal column needs to preserve a comparable position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring impacts permit the spine to keep its natural shape.
The very best way to check your bed to see if it permits proper positioning is to lie down in your corner and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s cam and take an image that way.
Then, take a look at the angle of your spinal column. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this type of bed mattress need to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal alignment. As a general guideline, the higher the foam density, the firmer the bed mattress. All mattress companies and website will specify what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.