What Is Memory Foam?
Designed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then returns to its original shape as soon as you eliminate the pressure.
In addition to protecting against effect, these homes make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Memory foam actually took off. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, states that unbiased studies supporting the claimed benefits of memory foam– or the results of any specific kind of sleeping surface– are lacking.
This is true for a range of reasons, she says. This type of sleep research study can be pricey, if carried out separately. Or it is “chased after” by a shadow of bias, if supported by market.
Also, some sleep innovation, such as memory foam, is relatively new, so it hasn’t been well studied. However perhaps one of the harder stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may retain temperature, which might make them less comfy in warm weather. Arand has actually not heard this complaint from her clients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this problem, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “But I have actually never heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise avoiding this and similar really soft materials for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard variety, open cell foam was created to help individuals stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers will not get so hot, however the holes mean that the surface area of the bed is less dense. It’s often a lesser quality product that won’t last as long.
Memory foam is known for helping with pain. It’s a leading option among individuals with arthritis and individuals who have fibromyalgia since it finest mimics the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfy on a standard mattress, or you have a hard time discovering an ideal firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in the last few years, but for good factor. And this is where viscoelastic beds shine.
Think of it by doing this: what takes place when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in healthcare facilities. Not just did it assist patients sleep more comfortably, but it likewise worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you rest, your spine should preserve a similar position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts allow the spinal column to maintain its natural shape.
The best way to test your bed to see if it enables correct positioning is to rest on your side and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take a photo that way.
Take an appearance at the angle of your spine. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People checking out this type of mattress need to make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spine alignment. As a general rule, the higher the foam density, the firmer the bed mattress. All bed mattress companies and website will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.