Buying A Memory Foam Mattress
What Is Memory Foam?
Very first designed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally distributing body weight. It then returns to its original shape when you remove the pressure.
In addition to safeguarding against impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are significantly disabled.
Then, memory foam really took off. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased studies supporting the declared benefits of memory foam– or the results of any specific kind of sleeping surface– are doing not have.
This is true for a variety of reasons, she states. This type of sleep study can be costly, if conducted separately. Or it is “chased after” by a shadow of predisposition, if supported by market.
Likewise, some sleep technology, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might retain temperature, which might make them less comfy in warm weather. However, Arand has actually not heard this grievance from her clients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Safety Council, a sleep items trade group, advises airing out the mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “But I have actually never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise preventing this and similar very soft materials for use in babies’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional range, open cell foam was invented to assist individuals remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less thick. It’s frequently a lower quality product that will not last as long.
Memory foam is known for helping with pain. It’s a leading option among people with arthritis and people who have fibromyalgia because it best simulates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who struggles to get comfy on a traditional mattress, or you have a tough time discovering an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword in recent years, but for good factor. And this is where viscoelastic beds shine.
Consider it in this manner: what happens when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in health centers. Not just did it help clients sleep more comfortably, but it also worked to prevent things like bedsores.
Back Support & Spinal Alignment
When you lie down, your spinal column should maintain a comparable position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at unnatural angles. If you get up aching or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring results enable the spine to keep its natural shape.
The very best method to test your bed to see if it enables proper positioning is to lie down on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s electronic camera and take a picture that way.
Then, have a look at the angle of your spine. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of bed mattress need to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate spine alignment. As a basic rule, the greater the foam density, the firmer the bed mattress. All bed mattress business and web sites will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.