Best Queen Size Memory Foam Mattress Side Sleeper
What Is Memory Foam?
Created in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly dispersing body weight. It then returns to its initial shape once you eliminate the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Then, memory foam really took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that objective research studies supporting the claimed advantages of memory foam– or the impacts of any particular kind of sleeping surface– are lacking.
This holds true for a range of reasons, she states. This type of sleep study can be expensive, if carried out individually. Or it is “chased after” by a shadow of bias, if supported by industry.
Also, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. But possibly one of the more difficult stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might keep body heat, which might make them less comfy in warm weather condition. Arand has actually not heard this problem from her patients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this issue, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the bed mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “But I’ve never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend avoiding this and comparable very soft products for use in infants’ beds,” Gromer says. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was invented to assist people remain cool. The interior structure has pockets that permit air flow. On the plus side, sleepers won’t get so hot, however the holes indicate that the surface area of the bed is less dense. It’s frequently a lesser quality product that won’t last as long.
Memory foam is understood for aiding with pain. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia due to the fact that it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a conventional bed mattress, or you have a hard time finding a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for good reason. And this is where viscoelastic beds shine.
Consider it this way: what happens when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in health centers. Not only did it assist patients sleep more conveniently, but it also worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you lie down, your spinal column ought to preserve a comparable position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at abnormal angles. If you wake up aching or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring impacts permit the spinal column to keep its natural shape.
The very best way to test your bed to see if it enables proper alignment is to lie down on your side and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s camera and take an image that way.
Then, take a look at the angle of your spine. It must be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this type of bed mattress should make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spinal alignment. As a general rule, the higher the foam density, the firmer the mattress. All mattress companies and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.