Best Memory Foam Mattress Topper For Back Pain
What Is Memory Foam?
Developed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly dispersing body weight. It then returns to its initial shape as soon as you remove the pressure.
In addition to safeguarding versus impact, these residential or commercial properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Then, memory foam actually took off. It’s now popular for its use in pillows, mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the results of any specific type of sleeping surface area– are lacking.
This holds true for a variety of reasons, she states. This kind of sleep research study can be expensive, if performed individually. Or it is “gone after” by a shadow of bias, if supported by industry.
Also, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. However perhaps among the more difficult stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may retain body heat, which could make them less comfortable in warm weather condition. Nevertheless, Arand has not heard this problem from her clients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the mattress or pad for at least 24 hr before putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand states, “But I’ve never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise avoiding this and similar extremely soft materials for usage in babies’ beds,” Gromer states. “That’s because soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was created to assist people remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes imply that the surface area of the bed is less thick. It’s frequently a lower quality material that won’t last as long.
Memory foam is understood for helping with discomfort. It’s a leading option among people with arthritis and people who have fibromyalgia since it best simulates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a conventional mattress, or you have a difficult time finding an ideal firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword in recent years, but for excellent factor. And this is where viscoelastic beds shine.
Consider it in this manner: what happens when you lie down on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in medical facilities. Not just did it help patients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Support & Spine Positioning
When you lie down, your spine must maintain a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spine tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring effects permit the spinal column to keep its natural shape.
The very best method to check your bed to see if it permits proper alignment is to lie down on your side and have someone take an image of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take a photo that way.
Take a look at the angle of your spinal column. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People checking out this type of mattress must make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of correct spinal positioning. As a general rule, the higher the foam density, the firmer the bed mattress. All bed mattress business and web sites will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.