Best Memory Foam Mattress For Back Pain 2018
What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then returns to its original shape as soon as you remove the pressure.
In addition to protecting against impact, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are significantly disabled.
Memory foam actually took off. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, says that objective research studies supporting the declared advantages of memory foam– or the results of any specific kind of sleeping surface area– are doing not have.
This holds true for a variety of factors, she says. This kind of sleep study can be expensive, if performed individually. Or it is “chased” by a shadow of predisposition, if supported by market.
Also, some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. However possibly among the more difficult stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep temperature, which might make them less comfy in warm weather condition. Nevertheless, Arand has not heard this grievance from her clients. “In our culture, many people can change their thermostats or blankets for the suitable season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this issue, the Sleep Products Safety Council, a sleep items trade group, advises airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “But I have actually never become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly suggest avoiding this and similar extremely soft products for use in infants’ beds,” Gromer states. “That’s because soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was invented to assist people stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, but the holes imply that the surface area of the bed is less dense. It’s frequently a lesser quality product that will not last as long.
Memory foam is known for helping with discomfort. It’s a top option among people with arthritis and people who have fibromyalgia because it best simulates the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a conventional mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it this way: what takes place when you rest in your corner on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in healthcare facilities. Not only did it help clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you lie down, your spinal column must keep a similar position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects allow the spine to maintain its natural shape.
The best way to test your bed to see if it allows for appropriate alignment is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s electronic camera and take an image that way.
Take an appearance at the angle of your spinal column. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People looking into this kind of bed mattress must make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate back alignment. As a general rule, the greater the foam density, the firmer the bed mattress. All mattress business and website will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.