Best 3 Inch Memory Foam Mattress Topper
What Is Memory Foam?
Very first designed in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly dispersing body weight. It then goes back to its initial shape when you eliminate the pressure.
In addition to protecting against effect, these properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Memory foam really took off. It’s now popular for its usage in pillows, mattress pads, and bed mattress, which come in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that objective studies supporting the declared advantages of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This is true for a range of factors, she states. This kind of sleep study can be pricey, if carried out separately. Or it is “chased” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. Possibly one of the more tough stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may retain temperature, which might make them less comfy in warm weather. Arand has actually not heard this complaint from her patients. “In our culture, many people can change their thermostats or blankets for the appropriate season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “But I have actually never become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and similar really soft products for use in babies’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was invented to help people stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface of the bed is less dense. It’s frequently a lesser quality material that will not last as long.
Memory foam is known for assisting with pain. It’s a leading choice amongst individuals with arthritis and people who have fibromyalgia due to the fact that it finest imitates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a conventional bed mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for great factor. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in healthcare facilities. Not only did it assist clients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spine must preserve a comparable position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results allow the spine to keep its natural shape.
The best method to test your bed to see if it allows for correct alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s camera and take an image that way.
Then, take a look at the angle of your spine. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this type of mattress need to make certain they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the benefit of proper spinal positioning. As a general guideline, the higher the foam density, the firmer the bed mattress. All mattress business and web sites will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.