Back Pain Using Memory Foam Mattress
What Is Memory Foam?
First developed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then goes back to its original shape when you remove the pressure.
In addition to securing against effect, these homes make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are severely disabled.
Then, memory foam really removed. It’s now well known for its usage in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the results of any specific kind of sleeping surface area– are doing not have.
This is true for a variety of factors, she states. This type of sleep research study can be pricey, if conducted separately. Or it is “chased after” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. But perhaps one of the harder stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might keep body heat, which could make them less comfy in warm weather. However, Arand has not heard this complaint from her clients. “In our culture, most people can adjust their thermostats or blankets for the appropriate season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this issue, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “However I’ve never heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and comparable really soft products for use in infants’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional range, open cell foam was invented to assist individuals stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less thick. It’s typically a lesser quality product that will not last as long.
Memory foam is understood for aiding with pain. It’s a leading option amongst individuals with arthritis and people who have fibromyalgia since it finest replicates the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfy on a standard mattress, or you have a difficult time finding an ideal firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in hospitals. Not just did it assist patients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you rest, your spinal column must maintain a similar position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results permit the spine to maintain its natural shape.
The very best method to check your bed to see if it permits appropriate alignment is to lie down in your corner and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s video camera and take a photo that way.
Take a look at the angle of your spine. It must be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this kind of bed mattress need to ensure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of correct spine positioning. As a basic guideline, the higher the foam density, the firmer the mattress. All mattress business and website will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.