Back Pain Lying On Side Memory Foam Mattress
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then returns to its original shape as soon as you eliminate the pressure.
In addition to securing versus impact, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Then, memory foam actually removed. It’s now popular for its use in pillows, mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, states that objective studies supporting the declared advantages of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This holds true for a variety of factors, she states. This type of sleep study can be pricey, if conducted independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However possibly one of the harder stumbling blocks to checking the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might maintain body heat, which could make them less comfy in warm weather. Arand has actually not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Security Council, a sleep products trade group, advises airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand says, “However I have actually never ever heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and comparable very soft materials for use in infants’ beds,” Gromer says. “That’s because soft bedding traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional range, open cell foam was developed to help individuals stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, but the holes suggest that the surface of the bed is less thick. It’s frequently a lesser quality material that will not last as long.
Memory foam is known for assisting with pain. It’s a top choice amongst individuals with arthritis and individuals who have fibromyalgia due to the fact that it best mimics the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a conventional bed mattress, or you have a difficult time finding a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword in the last few years, but for great factor. And this is where viscoelastic beds shine.
Think about it by doing this: what happens when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in healthcare facilities. Not only did it assist clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you lie down, your spine needs to maintain a similar position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts permit the spine to preserve its natural shape.
The best method to check your bed to see if it enables correct alignment is to lie down in your corner and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s camera and take a picture that way.
Then, have a look at the angle of your spinal column. It needs to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of bed mattress must make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the benefit of correct spinal positioning. As a general rule, the greater the foam density, the firmer the mattress. All mattress business and web sites will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.