7 In Memory Foam Mattress Twin
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then goes back to its original shape once you remove the pressure.
In addition to protecting against impact, these residential or commercial properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are seriously handicapped.
Memory foam truly took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, states that unbiased research studies supporting the claimed benefits of memory foam– or the results of any specific kind of sleeping surface– are lacking.
This holds true for a variety of factors, she says. This kind of sleep research study can be expensive, if conducted individually. Or it is “chased” by a shadow of predisposition, if supported by industry.
Also, some sleep innovation, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. Perhaps one of the more difficult stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep body heat, which might make them less comfy in warm weather condition. Arand has actually not heard this problem from her clients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep products trade group, advises airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand states, “But I have actually never become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise preventing this and comparable very soft materials for usage in babies’ beds,” Gromer says. “That’s because soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was developed to help individuals remain cool. The interior structure has pockets that enable air flow. On the plus side, sleepers won’t get so hot, however the holes suggest that the surface area of the bed is less dense. It’s typically a lower quality product that won’t last as long.
Memory foam is known for assisting with pain. It’s a top option among individuals with arthritis and people who have fibromyalgia since it finest simulates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a conventional mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably value this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think about it this way: what takes place when you lie down on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not only did it assist clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spinal column should maintain a similar position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring effects enable the spine to keep its natural shape.
The very best way to evaluate your bed to see if it allows for proper alignment is to rest on your side and have someone take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s camera and take a picture that way.
Then, take a look at the angle of your spinal column. It needs to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
Individuals checking out this type of bed mattress need to make certain they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the advantage of proper spine alignment. As a general guideline, the greater the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.